An invitation to return to yourself
​Give yourself a weekend to pause, breathe, and reconnect with the wisdom within you.
The Embodied Life is an intimate retreat where we make room for the feelings, experiences, and questions asking for your attention—and practice meeting them with compassion.
What we will explore.
Together, we explore what it means to bring spiritual understanding into everyday life: how you respond when you feel uncertain, how you care for yourself, how you set boundaries, and how you stay connected to yourself in relationship.
Through guided practices, conversation, and time in nature, we support greater self-trust, grounded presence, and a deeper sense of belonging within yourself.
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Body awareness, breathing practices, and meditation to help you return to your center.
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Meeting emotions and protective patterns with curiosity and compassion.
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Inner-child exploration and welcoming back qualities such as joy, creativity, and trust.
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Connecting with your Higher Self and listening for the next step that feels true for you.​
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Integrating the Bus Stop Conversation and recognizing what your life experiences are inviting you to discover.
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Exploring the frequencies of the Sacred Masculine and Divine Feminine.
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Bringing love, wisdom, and spiritual awareness into your relationships and daily choices.
There will be time for reflection, movement, rest, and connection. Our intention is to create space for honest inner work, with room to integrate what you discover at your own pace.
A small group held with care
Limited to 14 participants, this retreat offers time to be seen, heard, and supported. You are welcome whether you are continuing a spiritual practice or seeking a dedicated weekend to reconnect with yourself.
The weekend at a glance
The detailed schedule and departure arrangements will be shared with participants.
Sunday, May 16
The retreat continues through Sunday morning.
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Saturday, May 15
Guided teachings, meditation, and breathing practices. Breakfast, lunch, and dinner together.
Friday, May 14
Participant arrival begins around 5:00 PM. We'll gather together for our opening gathering.
What is included
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Two nights of lodging at Ancient Springs.
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Farm-to-table meals: Friday dinner; Saturday breakfast, lunch, and dinner; Sunday breakfast.
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Guided teachings, meditation, breathing practices, and facilitated processes with Cynthia and Ama.
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Two Sedona vortex visits.
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Time for reflection, movement, rest, and connection.
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Lodging options
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Most accommodations are shared rooms with two twin beds. Limited single rooms may be available for an additional $200 for the weekend. Ask about availability before reserving a single room; arrangements are first come, first served.
Investment
A $500 deposit reserves your space and is applied toward your retreat investment.
Standard
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$1,555
$1,055 balance after your deposit
Anatomy of Awakening student
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$1,455
$955 balance after your deposit
Mentee and Your Path, Your Power alumni
$1,255
$755 balance after your deposit
Remaining balance due by March 15, 2027 | Payment plans are available
Anatomy of Awakening students: include your student status with your deposit.